What I treat
Pick the area that hurts. Each one opens on the moves that load it, because what you were working on when it started usually matters more than the name of the joint.
What I treat
- ShoulderInverts, meat hooks and drops
- Elbow, wrist and handHanging, climbing and straight-arm loading
- Neck and backBackbends, arches and inversions
- Hip and groinStraddles, splits and open-leg shapes
- Knee and ankleFoot locks, knee hooks and landings
- Muscle and tendonClimbing, holding and repeated load
- Hypermobility and joint instabilityEnd-range shapes and overextension
- Not sure whichTell me what hurts and where