Rehab
A plan built around your apparatus, not around a generic shoulder.
Rehab here targets five things, and which ones you get depends entirely on what the assessment found.
- Strength
- Enough force, in the positions the sport actually asks for.
- Mobility
- Range you can control, which is not the same as range you can reach.
- Control
- The part everyone skips, and the reason the same injury comes back.
- Load tolerance
- How much, how often, and how quickly it can climb.
- Grip and upper-limb conditioning
- First to go, first to fail, and the thing that ends most sessions early.
How it runs
Most people are seen a handful of times rather than weekly for months. We retest, we progress what is working, and we change what is not.
How many sessions: anything from a one-off drop in to a few weeks, depending on what you are working towards.